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Concrete Wall

LIFE COACH FOR WOMEN

Creating a supportive space to break generational barriers to build a new way—one rooted in self-care, clarity, and intention. Let’s talk.

You may not control all the events that happen to you, but you can decide not to be reduced by them.

 – Maya Angelou

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SELF-DISCOVERY. GROWTH.
RESILIENCE.

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If you want to fly, you have to give up the things that weigh you down.

- Toni Morrison

Concrete Wall

Meet Your Life Coach, Monique

Thanks for being here. I’m Monique, a Certified Life Coach. I help women heal from inherited patterns and traumas, empowering them to break free from cycles and achieve personal growth and well-being. Women who grew up in emotionally challenging families, who are ready to stop repeating the same painful patterns. Whether you're healing for yourself, your children, or the family you hope to build one day—you're in the right place.

 

The goal is simple but powerful: to create a healthier generation for you filled with peace, purpose, and a future that supports not just your growth, but the next generation, too.

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This space is for you if you’re ready to create a life that’s healthier, more intentional, and aligned with the woman you’re meant to be.

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In my 1:1 coaching sessions, we’ll focus on your healing, growth, relationships, and career—drawing from tools rooted in my professional, educational, and lived experience. This is how we create real generational change, not just surface-level success.

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SERVICES

Each coaching package meets you exactly where you are. We’ll go deep in our sessions, and you’ll leave with practical tools and resources to help you stay grounded and keep moving forward.​

 

Once we’ve worked together, you become a lifelong member of my coaching community with monthly inspiration, access to tools and resources to stay on track, and an open door whenever you're ready to tackle your next goal, shift a habit, or reset your mindset.​​

1:1 Virtual Coaching Sessions

Your journey is your own, and your path to healing and growth should reflect that. I offer flexible coaching packages designed to meet you where you are. Each virtual session is 50 minutes, with email check-ins between sessions.

 

Together, we’ll clarify what you truly want, shift the beliefs and habits holding you back, and build a future that feels grounded, empowered, and aligned .

Packages

  • Weekly 50-minute 1:1 coaching sessions

  • Personalized tools and resources

  • Email support between sessions

  • Ongoing accountability and encouragement

Pricing

  • Complimentary 30-min Session​

  • Single Full Session - $75 USD​

  • 6-session Package - $440 USD ​

  • 8-session Package - $575 USD​

  • 12-session Package - $850 USD

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Complete the form below and I'll be in touch.

Let's Talk

* Please note, I am unable to take on clients who are experiencing or inflicting physical abuse, drug addiction, or sexual addiction. I recommend seeking help from a subject-related licensed professional.

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